"Life will only change when you become more committed to your dreams than you are t0 your comfort zone" - Billy Cox Welcome BACK my...

Fitness enthusiasts, health nuts, brides-to-be, grooms and everyone in between...WELCOME TO MY BLOG! My name is Megan and I’m an...

In this video, coming from a personal experience I talk about that one thing we should not be doing to prevent muscle loss!

In this video, I cover the most asked question. To find out which is the best type of protein for post workout and which should you buy for

In this video, I cover one of the important concepts for maintaining or increasing lean muscle mass. Watch the complete IGTV video to find o

As we all know, Corona Virus has become pandemic and is spreading faster than we thought. So, in this video I’m going to talk about a few pr