<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Savio Jose Fitness]]></title><description><![CDATA[I create sustainable healthy habits that last]]></description><link>https://www.thesaviojose.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 19:51:00 GMT</lastBuildDate><atom:link href="https://www.thesaviojose.com/hi/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding your "Why"]]></title><description><![CDATA["Life will only change when you become more committed to your dreams than you are t0 your comfort zone" - Billy Cox Welcome BACK my...]]></description><link>https://www.thesaviojose.com/post/understanding-your-why</link><guid isPermaLink="false">60ee5eac1b89d6001512e279</guid><category><![CDATA[food]]></category><category><![CDATA[weddings]]></category><category><![CDATA[fitness]]></category><category><![CDATA[health]]></category><category><![CDATA[engagement]]></category><category><![CDATA[wedding planner]]></category><category><![CDATA[engaged]]></category><pubDate>Fri, 16 Jul 2021 16:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/549cad_f80f64f5b9b04709b9ec91375431e2b1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan with Savio Jose Fitness</dc:creator></item><item><title><![CDATA[Welcome to Protein &#38; Proposals!]]></title><description><![CDATA[Fitness enthusiasts, health nuts, brides-to-be, grooms and everyone in between...WELCOME TO MY BLOG! My name is Megan and I’m an...]]></description><link>https://www.thesaviojose.com/post/welcome-to-protein-proposals</link><guid isPermaLink="false">60d673edb2194300152a3474</guid><category><![CDATA[food]]></category><category><![CDATA[weddings]]></category><category><![CDATA[fitness]]></category><category><![CDATA[health]]></category><category><![CDATA[wedding planner]]></category><category><![CDATA[engagement]]></category><category><![CDATA[engaged]]></category><pubDate>Sat, 26 Jun 2021 03:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/549cad_b2f372f1a6be426d93b8532b18718d76~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan with Savio Jose Fitness</dc:creator></item><item><title><![CDATA[Prevent muscle loss by not doing this]]></title><description><![CDATA[In this video, coming from a personal experience I talk about that one thing we should not be doing to prevent muscle loss!]]></description><link>https://www.thesaviojose.com/post/prevent-muscle-loss-by-not-doing-this</link><guid isPermaLink="false">5e8eb5d88c291b0017d2eb4e</guid><pubDate>Thu, 09 Apr 2020 05:44:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a95a83_4e44556e6a8f4ceba278e02379e3f762~mv2.jpg/v1/fit/w_421,h_310,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savio Jose</dc:creator></item><item><title><![CDATA[Best protein for post workout]]></title><description><![CDATA[In this video, I cover the most asked question. To find out which is the best type of protein for post workout and which should you buy for ]]></description><link>https://www.thesaviojose.com/post/best-protein-for-post-workout</link><guid isPermaLink="false">5e7fc75f0da92f001714121f</guid><pubDate>Sat, 28 Mar 2020 22:01:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/549cad_003033f88b3a412698f87284e45243bc~mv2.png/v1/fit/w_339,h_330,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savio Jose</dc:creator></item><item><title><![CDATA[How much protein for lean muscle mass?]]></title><description><![CDATA[In this video, I cover one of the important concepts for maintaining or increasing lean muscle mass. Watch the complete IGTV video to find o]]></description><link>https://www.thesaviojose.com/post/how-much-protein-for-lean-muscle-mass</link><guid isPermaLink="false">5e7fc8170ae81b0017291d36</guid><pubDate>Sat, 28 Mar 2020 22:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/549cad_1495f038d38b4d3c8818412867997a2a~mv2.png/v1/fit/w_339,h_331,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savio Jose</dc:creator></item><item><title><![CDATA[Tips to avoid CoronaVirus at the gym]]></title><description><![CDATA[As we all know, Corona Virus has become pandemic and is spreading faster than we thought. So, in this video I’m going to talk about a few pr]]></description><link>https://www.thesaviojose.com/post/tips-to-avoid-coronavirus-at-the-gym</link><guid isPermaLink="false">5e7fc275c9750a0017f9074c</guid><pubDate>Sat, 28 Mar 2020 21:44:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/549cad_ef1f0d6dd22b4ec6a8adf01a3758e1cd~mv2.png/v1/fit/w_341,h_331,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savio Jose</dc:creator></item></channel></rss>